Raspberry, Strawberry & Coconut Smoothie Recipe

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Raspberry, Strawberry & Coconut Smoothie
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Ingredients
8
Count
Nutrition
1080
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place the raspberries, strawberries, ice-cream, yoghurt, milk, sugar, coconut essence and ice in a blender.
  2. Blend until smooth - pour between 2 serving glasses and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1079.85 Kcal (4521 kJ)
Calories from fat 334.44 Kcal
% Daily Value*
Total Fat 37.16g 57%
Cholesterol 110.62mg 37%
Sodium 450.97mg 19%
Potassium 696.37mg 15%
Total Carbs 160.39g 53%
Sugars 142.44g 570%
Dietary Fiber 7.25g 29%
Protein 27.67g 55%
Vitamin C 58.5mg 97%
Iron 1.3mg 7%
Calcium 382.8mg 38%
Amount Per 100 g
Calories 107.3 Kcal (449 kJ)
Calories from fat 33.23 Kcal
% Daily Value*
Total Fat 3.69g 57%
Cholesterol 10.99mg 37%
Sodium 44.81mg 19%
Potassium 69.19mg 15%
Total Carbs 15.94g 53%
Sugars 14.15g 570%
Dietary Fiber 0.72g 29%
Protein 2.75g 55%
Vitamin C 5.8mg 97%
Iron 0.1mg 7%
Calcium 38mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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