Fresh Fruit Flip Recipe

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Fresh Fruit Flip
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Ingredients
7
Count
Nutrition
512
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine raspberries, banana, peaches, pineapple juice & sugar.
  2. Divide among four 8-ounce glasses, then chill.
  3. When ready to serve, add a small scoop of vanilla ice cream to each glass, & 'muddle' gently[!].
  4. Then, tipping the glass, SLOWLY pour lemon-lime carbonated beverage down the inner side, but leaving enough room to add a second small scoop of ice cream.
  5. Sit back & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.84 Kcal (2143 kJ)
Calories from fat 117.11 Kcal
% Daily Value*
Total Fat 13.01g 20%
Cholesterol 52.05mg 17%
Sodium 120.86mg 5%
Potassium 550.6mg 12%
Total Carbs 95.04g 32%
Sugars 86.76g 347%
Dietary Fiber 3.96g 16%
Protein 5.81g 12%
Vitamin C 22.8mg 38%
Iron 0.6mg 3%
Calcium 175.2mg 18%
Amount Per 100 g
Calories 105.5 Kcal (442 kJ)
Calories from fat 24.14 Kcal
% Daily Value*
Total Fat 2.68g 20%
Cholesterol 10.73mg 17%
Sodium 24.91mg 5%
Potassium 113.49mg 12%
Total Carbs 19.59g 32%
Sugars 17.88g 347%
Dietary Fiber 0.82g 16%
Protein 1.2g 12%
Vitamin C 4.7mg 38%
Iron 0.1mg 3%
Calcium 36.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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