Amount Per 1 Serving
Calories	124.9 Kcal (523 kJ)
Calories from fat	27.13 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Cholesterol	7.35mg	2%
Sodium	1266.09mg	53%
Potassium	816.73mg	17%
Total Carbs	17.49g	6%
Sugars	13.61g	54%
Dietary Fiber	2.87g	11%
Protein	9.09g	18%
Vitamin C	35.2mg	59%
Iron	2mg	11%
Calcium	285.9mg	29%

Amount Per 100 g
Calories	34.09 Kcal (143 kJ)
Calories from fat	7.41 Kcal
		% Daily Value*
Total Fat	0.82g	5%
Cholesterol	2.01mg	2%
Sodium	345.57mg	53%
Potassium	222.92mg	17%
Total Carbs	4.77g	6%
Sugars	3.72g	54%
Dietary Fiber	0.78g	11%
Protein	2.48g	18%
Vitamin C	9.6mg	59%
Iron	0.5mg	11%
Calcium	78mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet and Tangy Cucumber Salad

Cucumbers, thinly sliced, Salt and 13 more..
Tangy Cucumber Salad

Cucumbers, Salt, Tomatoes, Onion, Cider vinegar, Salad oil and 7 more..
Tangy Cucumber Salad

Cucumbers, thinly sliced, Salt, divided, Tomatoes, chopped and 10 more..
Middle Eastern Mezze Plate

Natural yoghurt, Salt, Cayenne, Paprika and 38 more..
Lamb Kebab Souvlaki With Tzatziki

Ground lamb (preferably leg, with all the fat) or 1 lb gr... and 24 more..
Orzo with Feta, Cucumber and Tomato

Orzo pasta, Chicken broth, Water and 12 more..
Grilled Salmon Salsa Wraps

Sour cream, Fresh lime juice and 13 more..
Falafel

Chickpeas, rinsed and drained, Onion, chopped and 9 more..
Tortilla Tomato Soup

Olive oil, Yellow onion, chopped, Celery rib, minced and 13 more..
Mexican Chicken Rice Soup (Caldo Cantina)

Chicken stock, preferably homemade, Grain rice and 7 more..
Greek Mahi Mahi

Mahi mahi (about 1 inch thick ) or 4 (6 oz) other firm wh... and 10 more..

Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Cucumber, Tomato, and Onion Yogurt Salad

English cucumber, peeled, seeded, and cut into 1/2-inch c... and 8 more..
Cucumber and Tomato Salad in Garlic Yogurt Dressing

Cucumber, peeled and chopped, Tomato, chopped and 7 more..
Cucumber And Tomato Salad With Garlic Yogurt Dress...

Cucumbers (about 2 medium), peeled and chopped and 8 more..
Yogurt Egg Salad

Eggs, Avocado - peeled, pitted, and diced, Chopped onion and 5 more..
Yogurt Fruit Salad
Yogurt Ambrosia Salad

Marshmallow, Pineapple chunks, Banana and 3 more..
Tomato Salad
Tomato Salad (Arabic Salad)

Diced tomatoes, Diced cucumber, Diced onion (optional) and 7 more..
Tomato Salad With Goat Cheese
Tomato Salad - Domates Salatasi

Tomatoes, firm and thinly sliced, Cucumbers, thinly sliced and 9 more..