Directions:
- Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and peel.
- Mash eggs in a bowl.
- Stir avocado, onion, and parsley into the eggs.
- Mix relish, yogurt, and mustard into egg mixture. Season with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.2 Kcal (641 kJ) | ||
| Calories from fat | 99.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 218.49mg | 73% | |
| Sodium | 170.74mg | 7% | |
| Potassium | 269.82mg | 6% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.14 Kcal (570 kJ) | ||
| Calories from fat | 88.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 17% | |
|---|---|---|---|
| Cholesterol | 194.16mg | 73% | |
| Sodium | 151.73mg | 7% | |
| Potassium | 239.78mg | 6% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 2.36g | 11% | |
| Dietary Fiber | 2.33g | 10% | |
| Protein | 7.98g | 18% | |
| Vitamin C | 4.9mg | 9% | |
| Iron | 1.5mg | 9% | |
| Calcium | 41.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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