Directions:
- Put all ingredients in blender and blend together until smooth.
- Add cold water as necessary for smooth consistency.
- Pour in glasses and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.85 Kcal (841 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 12.63mg | 1% | |
| Potassium | 335.71mg | 7% | |
| Total Carbs | 49.52g | 17% | |
| Sugars | 39.53g | 158% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 1.6mg | 9% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.7 Kcal (409 kJ) | ||
| Calories from fat | 1.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 6.14mg | 1% | |
| Potassium | 163.3mg | 7% | |
| Total Carbs | 24.09g | 17% | |
| Sugars | 19.23g | 158% | |
| Dietary Fiber | 3.54g | 29% | |
| Protein | 1.3g | 5% | |
| Vitamin C | 14.5mg | 50% | |
| Iron | 0.8mg | 9% | |
| Calcium | 25.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
