Directions:
- Core and peel your apple (s), I use two if the apples are small.
- Cut apple into chunks and add to blender.
- Add remaining ingredients.
- Blend until smooth.
- Serve immediatly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.44 Kcal (1970 kJ) | ||
| Calories from fat | 84.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 134.28mg | 6% | |
| Potassium | 686.75mg | 15% | |
| Total Carbs | 95.55g | 32% | |
| Sugars | 80.5g | 322% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 0.6mg | 4% | |
| Calcium | 243.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 106.04 Kcal (444 kJ) | ||
| Calories from fat | 18.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 14% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 1% | |
| Sodium | 30.27mg | 6% | |
| Potassium | 154.79mg | 15% | |
| Total Carbs | 21.54g | 32% | |
| Sugars | 18.15g | 322% | |
| Dietary Fiber | 1.47g | 26% | |
| Protein | 1.67g | 15% | |
| Vitamin C | 3.4mg | 25% | |
| Iron | 0.1mg | 4% | |
| Calcium | 54.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Crumble
Apples, Unsweetened applesauce, Rolled oats, Wheat germ and 4 more.. -
Apple Crumble
Apples, Unsweetened applesauce, Rolled oats, Wheat germ and 4 more.. -
Dutch Apple Pie
Apples, peeled,cored,sliced, White sugar and 8 more.. -
Apple egg Rolls
Apples (any kind, cubed small), Egg roll wrappers and 7 more.. -
Cranberry Apple Pie II
Apples, Whole cranberry sauce, Brown sugar and 4 more.. -
Slow Cooker Apple Butter with Honey
Apples - peeled, cored, and thinly sliced, White sugar and 4 more.. -
Ww Apple Crisp
Apples, peeled , cored, cut into 1/8-inch slices (6 cups ... and 8 more.. -
Apple Strusel
Apples, Flour, Brown sugar, Butter, Cinnamon, Sugar -
Cinnamon-Spiced Applesauce
Apples, peeled, cored , cut into 3/4-inch pieces, Water and 3 more.. -
Apple Pie
Recipe double-crust pie dough and 9 more.. -
Amish Baked Apples
Apples, cored,peeled & halved, White sugar, Brown sugar and 4 more.. -
Microwave Applesauce
Apples, Water, Brown sugar and 3 more.. -
Apple Crisp a la Mode
Apples, Rolled oats, Brown sugar, Flour, Cinnamon, Nutmeg and 3 more.. -
Apple Crisp
Apples (peeled, cored, and sliced ), Butter, softened and 5 more.. -
Apple Crisp
Apples, Flour, Brown sugar, Oatmeal, Cinnamon, Margarine and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
