Directions:
- Drain pineapple and put in a bowl. Slice Banana and put in bowl with pineapple. Drain Mandarin oranges and place in bowl, also. Add yogurt, either vanilla or strawberry. I used Dannon Light & fit Refrigerate for at least 15 minutes. Toast coconut and stir into just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.19 Kcal (189 kJ) | ||
| Calories from fat | 13.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 2.99mg | 1% | |
| Sodium | 12.13mg | 1% | |
| Potassium | 100.64mg | 2% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.92 Kcal (393 kJ) | ||
| Calories from fat | 27.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 2% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 1% | |
| Sodium | 25.21mg | 1% | |
| Potassium | 209.18mg | 2% | |
| Total Carbs | 15.31g | 2% | |
| Sugars | 9.24g | 18% | |
| Dietary Fiber | 1.31g | 3% | |
| Protein | 2.06g | 2% | |
| Vitamin C | 3.9mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 61.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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