Amount Per 1 Serving
Calories	126.26 Kcal (529 kJ)
Calories from fat	5.54 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Sodium	6.1mg	0%
Potassium	407.75mg	9%
Total Carbs	31.71g	11%
Sugars	22.05g	88%
Dietary Fiber	5.05g	20%
Protein	2.62g	5%
Vitamin C	39.9mg	67%
Vitamin A	0.4mg	12%
Iron	45mg	250%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	38.01 Kcal (159 kJ)
Calories from fat	1.67 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Sodium	1.84mg	0%
Potassium	122.76mg	9%
Total Carbs	9.55g	11%
Sugars	6.64g	88%
Dietary Fiber	1.52g	20%
Protein	0.79g	5%
Vitamin C	12mg	67%
Vitamin A	0.1mg	12%
Iron	13.6mg	250%
Calcium	14.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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