Directions:
- Put all ingredients in a blender and process until smooth, thick, and frothy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.07 Kcal (1168 kJ) | ||
| Calories from fat | 55.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 1% | |
| Sodium | 98.42mg | 4% | |
| Potassium | 864.12mg | 18% | |
| Total Carbs | 49.86g | 17% | |
| Sugars | 33.27g | 133% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.2mg | 1% | |
| Calcium | 255.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 83.61 Kcal (350 kJ) | ||
| Calories from fat | 16.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 9% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 1% | |
| Sodium | 29.49mg | 4% | |
| Potassium | 258.89mg | 18% | |
| Total Carbs | 14.94g | 17% | |
| Sugars | 9.97g | 133% | |
| Dietary Fiber | 1.52g | 20% | |
| Protein | 2.8g | 19% | |
| Vitamin C | 3.8mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 76.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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