Directions:
- Put berries in blender with juice and blend well.
- Add banana, and ice, and blend.
- Add milk,sugar,cream, and the beverage stick,(Fulfill,or Crystal light sticks) and blend til well mixed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.59 Kcal (572 kJ) | ||
| Calories from fat | 32.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 4% | |
| Sodium | 28.54mg | 1% | |
| Potassium | 248.75mg | 5% | |
| Total Carbs | 24.8g | 8% | |
| Sugars | 18.31g | 73% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.49 Kcal (274 kJ) | ||
| Calories from fat | 15.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 6% | |
|---|---|---|---|
| Cholesterol | 5.66mg | 4% | |
| Sodium | 13.68mg | 1% | |
| Potassium | 119.26mg | 5% | |
| Total Carbs | 11.89g | 8% | |
| Sugars | 8.78g | 73% | |
| Dietary Fiber | 1.56g | 13% | |
| Protein | 1.3g | 5% | |
| Vitamin C | 6.3mg | 22% | |
| Iron | 0.3mg | 3% | |
| Calcium | 39.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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