Pear, Banana, Oat and Honey Breakfast Smoothie Recipe

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Pear, Banana, Oat and Honey Breakfast Smoothie
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Ingredients:

Directions:

  1. Place all the ingredients in a smoothie maker or food processor and blend till smooth.
  2. Serve chilled in a tall glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.78 Kcal (1921 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 6.6mg 2%
Sodium 88.65mg 4%
Potassium 944.28mg 20%
Total Carbs 96.92g 32%
Sugars 59.89g 240%
Dietary Fiber 5.64g 23%
Protein 10.28g 21%
Vitamin C 113.8mg 190%
Iron 0.9mg 5%
Calcium 228.1mg 23%
Amount Per 100 g
Calories 85.81 Kcal (359 kJ)
Calories from fat 6.23 Kcal
% Daily Value*
Total Fat 0.69g 6%
Cholesterol 1.23mg 2%
Sodium 16.58mg 4%
Potassium 176.63mg 20%
Total Carbs 18.13g 32%
Sugars 11.2g 240%
Dietary Fiber 1.05g 23%
Protein 1.92g 21%
Vitamin C 21.3mg 190%
Iron 0.2mg 5%
Calcium 42.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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