Directions:
- Place all ingredients into a blender and blend until smooth.
- Variation: Instead of vanilla extract, you can use almond extract for a nutty flavor. To make a mocha cappuccino, use chocolate unjury protein powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1039.08 Kcal (4350 kJ) | ||
| Calories from fat | 167.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 94.43mg | 31% | |
| Sodium | 122.23mg | 5% | |
| Potassium | 1701.45mg | 36% | |
| Total Carbs | 158.66g | 53% | |
| Sugars | 28.08g | 112% | |
| Dietary Fiber | 12.06g | 48% | |
| Protein | 64.47g | 129% | |
| Vitamin C | 84.5mg | 141% | |
| Vitamin A | 3.3mg | 110% | |
| Iron | 11.2mg | 62% | |
| Calcium | 584.5mg | 58% | |
| Amount Per 100 g | |||
| Calories | 392.99 Kcal (1645 kJ) | ||
| Calories from fat | 63.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 29% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 31% | |
| Sodium | 46.23mg | 5% | |
| Potassium | 643.5mg | 36% | |
| Total Carbs | 60.01g | 53% | |
| Sugars | 10.62g | 112% | |
| Dietary Fiber | 4.56g | 48% | |
| Protein | 24.38g | 129% | |
| Vitamin C | 32mg | 141% | |
| Vitamin A | 1.2mg | 110% | |
| Iron | 4.2mg | 62% | |
| Calcium | 221.1mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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