Vanilla and Cinnamon Milk Recipe

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Ingredients:

Serving

400 ml skim milk
1 tbsp honey
1/4 tsp vanilla extract (0r 1/2 tsp vanilla essence)
1/4 tsp ground cinnamon

Directions:

Put the milk, honey, vanilla extract and cinnamon in a small saucepan and cook stirring occasionally, over a low heat for 5-7 minutes or until warm.
Pour into mugs and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.31 Kcal (449 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	4.18mg	1%
Sodium	109.07mg	5%
Potassium	354.22mg	8%
Total Carbs	19.38g	6%
Sugars	19.12g	76%
Dietary Fiber	0.17g	1%
Protein	6.28g	13%
Vitamin C	2.2mg	4%
Calcium	429.9mg	43%

Amount Per 100 g
Calories	48.75 Kcal (204 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.9mg	1%
Sodium	49.55mg	5%
Potassium	160.91mg	8%
Total Carbs	8.8g	6%
Sugars	8.69g	76%
Dietary Fiber	0.08g	1%
Protein	2.85g	13%
Vitamin C	1mg	4%
Calcium	195.3mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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