Directions:
- Pour milk or fruit juice into smoothie maker or blender (ALWAYS add all liquid ingredients to smoothie maker or blender FIRST).
- Add instant breakfast powder and Splenda, if using, to smoothie maker or blender.
- Add frozen yogurt to milk mixture.
- Add fruit to smoothie mixture.
- Place top on blender or top and stir stick on smoothie maker and blend well.
- Note: Larger chunks of fruit will not be as easy to measure, either measure them out before freezing and store in single-serving containers or use twice the amount of frozen fruit in blender or smoothie maker.
- If mixture is too thick when blended add a little more milk or fruit juice until desired consistency.
- Pour and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.81 Kcal (2922 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 183.58mg | 8% | |
| Potassium | 534.66mg | 11% | |
| Total Carbs | 147.85g | 49% | |
| Sugars | 12.58g | 50% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 436.4mg | 727% | |
| Calcium | 928.6mg | 93% | |
| Amount Per 100 g | |||
| Calories | 73.84 Kcal (309 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 2% | |
| Sodium | 19.43mg | 8% | |
| Potassium | 56.58mg | 11% | |
| Total Carbs | 15.65g | 49% | |
| Sugars | 1.33g | 50% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.8g | 15% | |
| Vitamin C | 46.2mg | 727% | |
| Calcium | 98.3mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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