Directions:
- Place all in blender, add 7 ice cubes.
- Blend til well mixed and ice is chopped up.
- Divide into 2 - 10 oz sevings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.13 Kcal (469 kJ) | ||
| Calories from fat | 3.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 5.37mg | 2% | |
| Sodium | 131.11mg | 5% | |
| Potassium | 446.53mg | 10% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 13.36g | 53% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 509.5mg | 51% | |
| Amount Per 100 g | |||
| Calories | 42.77 Kcal (179 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 2% | |
| Sodium | 50.01mg | 5% | |
| Potassium | 170.32mg | 10% | |
| Total Carbs | 5.89g | 5% | |
| Sugars | 5.1g | 53% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 3.27g | 17% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 194.4mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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