Ingredients:
- leftover cooked chicken (or any other protein) or hamburger (or any other protein) or fish (or any other protein) or tofu (or any other protein)
Directions:
- Heat the oil in a skillet.
- Add the onion and bell pepper and stir-fry 3 minutes. Add the eggs and scramble. Put in the rice and your favorite meat and stir-fry.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.23 Kcal (428 kJ) | ||
| Calories from fat | 33.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 23.2mg | 1% | |
| Potassium | 99.69mg | 2% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5mg | 28% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.81 Kcal (460 kJ) | ||
| Calories from fat | 36.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 58.6mg | 18% | |
| Sodium | 24.92mg | 1% | |
| Potassium | 107.08mg | 2% | |
| Total Carbs | 13.9g | 4% | |
| Sugars | 1.38g | 5% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 4.5g | 8% | |
| Vitamin C | 11.3mg | 18% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.4mg | 28% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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