Directions:
- In a large saucepan, heat oil and then add your meat and vegetables, stirring until cooked half way, and then add your salt, pepper, cumin, lemon juice, seasoning mix and hot sauce. Finish cooking.
- In a large skillet over medium heat, spray with cooking spray. Place a torilla in the pan and then sprinkle with a thin even layer of cheese and then on one half a side, place some of the meat mixture.
- Continue to cook until tortilla has browned and cheese has melted. Fold in half and cut into thirds. Serve with salsa, cream cheese and/or guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.44 Kcal (1296 kJ) | ||
| Calories from fat | 176.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 30% | |
|---|---|---|---|
| Cholesterol | 85.7mg | 29% | |
| Sodium | 857.49mg | 36% | |
| Potassium | 307.94mg | 7% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 26.52g | 53% | |
| Vitamin C | 46.2mg | 77% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.8mg | 105% | |
| Calcium | 365.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 164.37 Kcal (688 kJ) | ||
| Calories from fat | 93.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 30% | |
|---|---|---|---|
| Cholesterol | 45.52mg | 29% | |
| Sodium | 455.5mg | 36% | |
| Potassium | 163.58mg | 7% | |
| Total Carbs | 3.37g | 2% | |
| Sugars | 1.77g | 13% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 14.09g | 53% | |
| Vitamin C | 24.5mg | 77% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 10mg | 105% | |
| Calcium | 194.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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