Baked Mexican Eggs Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 190C/170C Fan/Gas 5. Fry the onion and chorizo in the oil in a large frying pan until the onion is translucent.
Add the peppers and cook, stirring, for another 5 minutes. Add the tomatoes and cook until they start to soften. Tip into four shallow ovenproof dishes and make 4 wells in the mixture. Heat in the oven for 3-4 minutes.
Break the eggs into the wells and sprinkle on the goat's cheese. Cook for 10 minutes until the eggs are set. Sprinkle with parsley and serve with bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.82 Kcal (933 kJ)
Calories from fat	134.33 Kcal
		% Daily Value*
Total Fat	14.93g	23%
Cholesterol	178.31mg	59%
Sodium	176.65mg	7%
Potassium	356.62mg	8%
Total Carbs	10.86g	4%
Sugars	5.99g	24%
Dietary Fiber	2.66g	11%
Protein	11.62g	23%
Vitamin C	71.1mg	119%
Vitamin A	1.5mg	49%
Iron	26.3mg	146%
Calcium	155.8mg	16%

Amount Per 100 g
Calories	92.02 Kcal (385 kJ)
Calories from fat	55.47 Kcal
		% Daily Value*
Total Fat	6.16g	23%
Cholesterol	73.63mg	59%
Sodium	72.95mg	7%
Potassium	147.27mg	8%
Total Carbs	4.48g	4%
Sugars	2.47g	24%
Dietary Fiber	1.1g	11%
Protein	4.8g	23%
Vitamin C	29.4mg	119%
Vitamin A	0.6mg	49%
Iron	10.9mg	146%
Calcium	64.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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