Directions:
- Heat oil in saucepan.
- Cut tortillas in small pieces and fry until crispy.
- Make sure you stir them continually so they get toasted evenly.
- Put in the onion if you like onion, and let it cook a little.
- Add the eggs and cook until done.
- You can also add tomatoes, bell pepper cheese and hot chili if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.91 Kcal (1842 kJ) | ||
| Calories from fat | 317.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.29g | 54% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 115.32mg | 5% | |
| Potassium | 180.36mg | 4% | |
| Total Carbs | 22.26g | 7% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 11.46g | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 311.44 Kcal (1304 kJ) | ||
| Calories from fat | 224.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 54% | |
|---|---|---|---|
| Cholesterol | 173.82mg | 82% | |
| Sodium | 81.64mg | 5% | |
| Potassium | 127.69mg | 4% | |
| Total Carbs | 15.76g | 7% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 2.04g | 12% | |
| Protein | 8.11g | 23% | |
| Iron | 1.3mg | 10% | |
| Calcium | 53.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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