Directions:
- Preheat oven to 350°.
- Melt butter in a nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; sauté 5 minutes or until tender. Stir in cottage cheese and Worcestershire sauce, stirring until cheese melts. Remove from heat; stir in breadcrumbs. (Mixture will be thick.) Spoon mixture evenly into mushroom caps.
- Place the mushroom caps in an 11 x 7-inch baking dish coated with cooking spray. Sprinkle mushrooms evenly with paprika. Bake at 350° for 20 minutes or until tender. Sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.55 Kcal (367 kJ) | ||
| Calories from fat | 25.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 2% | |
| Sodium | 177.88mg | 7% | |
| Potassium | 342.09mg | 7% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.7mg | 43% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.43 Kcal (240 kJ) | ||
| Calories from fat | 16.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 4% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 2% | |
| Sodium | 116.7mg | 7% | |
| Potassium | 224.43mg | 7% | |
| Total Carbs | 5.54g | 3% | |
| Sugars | 2.71g | 16% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 4.45g | 14% | |
| Vitamin C | 12.3mg | 31% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 5.1mg | 43% | |
| Calcium | 43.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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