Hamburger Goulash Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
2 -3 tbsp olive oil
2 medium onions, sliced thinly
2 tbsp flour
14 oz stewed tomatoes
2 cups beef stock
1 cup water, approximately
3 tbsp szedged hungarian paprika or 1 sweet paprika, with a good red color
1 -2 tsp chili pepper (to your taste )
salt & freshly ground black pepper
2 large potatoes, peeled,washed,cubed
3 large dill pickles , cut like relish
1 large bay leaf

Directions:

Add some of the oil in pan.
Brown, and drain ground beef in a lg.
Heavy pan.
Remove beef into bowl.
Pour rest of oil into pan, brown onions til almost a carmelized look.
Don't burn.
Put hamburger back, add flour and stir until the flour taste is gone a few minutes.
Stir in the tomatoes, stock and spices.
Stir well.
Add the rest except water.
Stir again.
Add only enough water to have a stew like consistency.
It will look a little thin but as it cooks it will thicken up.
Cook on med.
You want it to cook quick and well.
I leave the cover tilted, to allow some of the steam to release and thicken the goulash.
Serve with hard crusted bread and a fresh salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.85 Kcal (1578 kJ)
Calories from fat	190.94 Kcal
		% Daily Value*
Total Fat	21.22g	33%
Cholesterol	70.29mg	23%
Sodium	1068mg	45%
Potassium	881.76mg	19%
Total Carbs	21.92g	7%
Sugars	7.34g	29%
Dietary Fiber	3.73g	15%
Protein	26.12g	52%
Vitamin C	10mg	17%
Vitamin A	0.4mg	14%
Iron	3.6mg	20%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	82.33 Kcal (345 kJ)
Calories from fat	41.72 Kcal
		% Daily Value*
Total Fat	4.64g	33%
Cholesterol	15.36mg	23%
Sodium	233.34mg	45%
Potassium	192.65mg	19%
Total Carbs	4.79g	7%
Sugars	1.6g	29%
Dietary Fiber	0.81g	15%
Protein	5.71g	52%
Vitamin C	2.2mg	17%
Vitamin A	0.1mg	14%
Iron	0.8mg	20%
Calcium	23.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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