Tofu Vegetable Pot Pie Recipe

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Tofu Vegetable Pot Pie
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Heat butter in a large skillet over medium heat; cook and stir onion, celery, garlic, and tofu until onion is tender and translucent, 10 to 15 minutes. Season with oregano, salt, and black pepper. Stir flour into vegetable mixture; toss to coat.
  3. Slowly stir milk into vegetable mixture until thickened; about 5 minutes. Stir in vegetable broth; cook and stir until filling is thickened, about 5 minutes. Stir in frozen vegetables. Fit one pie crust into a 9-inch pie pan.
  4. Pour filling into prepared pie crust. Top with second pie crust; crimp edges together to seal. Poke holes into top crust for ventilation during baking.
  5. Bake pie in the preheated oven until crust is golden brown and filling is bubbling, 30 to 35 minutes. Let cool for 10 to 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2126.16 Kcal (8902 kJ)
Calories from fat 1184.55 Kcal
% Daily Value*
Total Fat 131.62g 202%
Cholesterol 168.03mg 56%
Sodium 3086.78mg 129%
Potassium 1977.26mg 42%
Total Carbs 207.99g 69%
Sugars 19.72g 79%
Dietary Fiber 23.73g 95%
Protein 39.22g 78%
Vitamin C 42.3mg 71%
Vitamin A 0.7mg 25%
Iron 13.2mg 73%
Calcium 430.5mg 43%
Amount Per 100 g
Calories 169.45 Kcal (709 kJ)
Calories from fat 94.4 Kcal
% Daily Value*
Total Fat 10.49g 202%
Cholesterol 13.39mg 56%
Sodium 246mg 129%
Potassium 157.58mg 42%
Total Carbs 16.58g 69%
Sugars 1.57g 79%
Dietary Fiber 1.89g 95%
Protein 3.13g 78%
Vitamin C 3.4mg 71%
Vitamin A 0.1mg 25%
Iron 1mg 73%
Calcium 34.3mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.7
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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