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Ursula Smith's Pork Chops and Sauerkraut Recipe

Ursula Smith's Pork Chops and Sauerkraut Recipe

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Ursula Smith's Pork Chops and Sauerkraut

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Ingredients

Count

Nutrition

121

Calories

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Ingredients:

Serving

1 (14.5-oz) can shredded sauerkraut, drained
1 tbsp caraway seeds
1/4 tsp ground cloves
6 (4-oz) lean , boned center-cut loin pork chops (1 inch thick)
4 cups thinly sliced granny smith apple (2 medium)
1/2 tsp ground cinnamon

Directions:

Preheat oven to 350°.
Arrange sauerkraut evenly in a 13- x 9-inch baking dish; sprinkle with caraway seeds and cloves. Place pork chops on sauerkraut; arrange apple slices on pork, and sprinkle with cinnamon. Cover and bake at 350° for 1 hour and 15 minutes or until pork is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.36 Kcal (508 kJ)
Calories from fat	11.7 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	16.67mg	6%
Sodium	51.95mg	2%
Potassium	280.4mg	6%
Total Carbs	23.01g	8%
Sugars	15.88g	64%
Dietary Fiber	3.84g	15%
Protein	6.21g	12%
Vitamin C	8.8mg	15%
Iron	0.5mg	3%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	63.19 Kcal (265 kJ)
Calories from fat	6.09 Kcal
		% Daily Value*
Total Fat	0.68g	2%
Cholesterol	8.68mg	6%
Sodium	27.05mg	2%
Potassium	146.01mg	6%
Total Carbs	11.98g	8%
Sugars	8.27g	64%
Dietary Fiber	2g	15%
Protein	3.23g	12%
Vitamin C	4.6mg	15%
Iron	0.3mg	3%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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