Directions:
- HEAT oven to 425°F Heat oil in 10 1/2-inch cast iron or ovenproof skillet over medium heat until hot. Add ground beef, onion, chili powder, salt and garlic salt; cook until ground beef is thoroughly cooked, stirring frequently. Remove beef mixture from skillet. Place pepper rings in bottom of skillet. Spoon beef mixture over rings.
- COMBINE all cornbread mixture ingredients in medium bowl; stir until well combined. Spread evenly over beef mixture in skillet.
- BAKE 32 to 38 minutes or until golden brown. Place serving plate over skillet; carefully invert and remove skillet. Cut into wedges. If desired, cornbread can be served from skillet; cut into wedges and carefully turn each wedge upside down onto individual plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.71 Kcal (2561 kJ) | ||
| Calories from fat | 272.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.32g | 47% | |
|---|---|---|---|
| Cholesterol | 101.02mg | 34% | |
| Sodium | 1687.51mg | 70% | |
| Potassium | 588.35mg | 13% | |
| Total Carbs | 53.26g | 18% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 29.7g | 59% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 13.5mg | 75% | |
| Calcium | 347.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 212.07 Kcal (888 kJ) | ||
| Calories from fat | 94.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 47% | |
|---|---|---|---|
| Cholesterol | 35.02mg | 34% | |
| Sodium | 585.04mg | 70% | |
| Potassium | 203.97mg | 13% | |
| Total Carbs | 18.46g | 18% | |
| Sugars | 3g | 35% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 10.3g | 59% | |
| Vitamin C | 7.4mg | 36% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.7mg | 75% | |
| Calcium | 120.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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