Directions:
- Prepare Mashed Potatoes; set aside.
- In a large skillet cook meat and onion until meat is brown and onion is tender. Drain off fat.
- Add the salt and pepper.
- Stir in thawed vegetables, mushrooms and soup; pour into a greased 2-quart rectangular baking dish or casserole.
- Spoon Mashed Potatoes or in mounds over meat mixture (or, if desired, pipe potatoes using a pastry bag and a large star tip).
- Sprinkle cheese over the potatoes.
- Bake, uncovered, in a 350 degree F oven for 30 to 35 minutes or until mixture is bubbly and cheese begins to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.14 Kcal (1001 kJ) | ||
| Calories from fat | 79.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 68.5mg | 23% | |
| Sodium | 282.62mg | 12% | |
| Potassium | 591.81mg | 13% | |
| Total Carbs | 14.84g | 5% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 25.35g | 51% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 3mg | 17% | |
| Calcium | 105.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 108.23 Kcal (453 kJ) | ||
| Calories from fat | 35.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 14% | |
|---|---|---|---|
| Cholesterol | 31mg | 23% | |
| Sodium | 127.91mg | 12% | |
| Potassium | 267.85mg | 13% | |
| Total Carbs | 6.71g | 5% | |
| Sugars | 0.46g | 4% | |
| Dietary Fiber | 1.93g | 17% | |
| Protein | 11.47g | 51% | |
| Vitamin C | 5.2mg | 19% | |
| Iron | 1.4mg | 17% | |
| Calcium | 47.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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