Ingredients:
- 1/2 bell pepper, finely chopped (optional)
- 1 egg
- ground black pepper , to taste
- cayenne pepper , to taste
Directions:
- Preheat oven to 350.
- Mix all ingredients in a medium mixing bowl until well-blended (using your hands works best).
- Form golf-ball sized meatballs from the mixture and place, without touching, on an ungreased baking sheet.
- Bake until slightly browned and cooked through (approximately 20-25 minutes).
- Serve 'em up hot! (See Recipe Description for Suggestions).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.08 Kcal (264 kJ) | ||
| Calories from fat | 17.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 31.78mg | 11% | |
| Sodium | 81.02mg | 3% | |
| Potassium | 171.85mg | 4% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.51 Kcal (438 kJ) | ||
| Calories from fat | 29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 3% | |
|---|---|---|---|
| Cholesterol | 52.65mg | 11% | |
| Sodium | 134.24mg | 3% | |
| Potassium | 284.72mg | 4% | |
| Total Carbs | 5.32g | 1% | |
| Sugars | 1.72g | 4% | |
| Dietary Fiber | 0.86g | 2% | |
| Protein | 12.59g | 15% | |
| Vitamin C | 8.8mg | 9% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 4.4mg | 15% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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