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Upper Peninsula of Michigan Original Pasties Recipe

Upper Peninsula of Michigan Original Pasties Recipe

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Upper Peninsula of Michigan Original Pasties

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Ingredients:

Serving

8 large potatoes, cube
1 1/2 lbs flank steaks, cut in small pieces
1 lb pork steak, cut in small pieces
1 large onion, diced
3 1/2 tsp salt
black pepper , to teaste
2 tbsp parsley
1/2 cup rutabagas ( optional) or 1/2 cup carrot, diced (optional)
4 -5 cups flour
2 cups lard or 2 cups crisco
1 1/4 tsp salt
1 tsp sugar
3/4-1 cup water

Directions:

Cube all of the above ingredients. The filling including the meat is not cooked. Those of us who are Yoopers (originally from the Upper Penninsula know that the meat is never cooked before baking a Pastie!
Mix dough like pie crust.
Divide into 8 balls.
Roll out like a pie crust.
Put filling on half of circle. About 1 cup.
Crimp like pie crust. Will look like a half circle.
Put on ungreased cookie sheets.
Bake at 425 degrees for 20 minutes and 375 for 40 minutes.
Put slits in top of crust before baking.
Let sit about 1/2 hour after baking.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1328.18 Kcal (5561 kJ)
Calories from fat	698.68 Kcal
		% Daily Value*
Total Fat	77.63g	119%
Cholesterol	132.02mg	44%
Sodium	4096.93mg	171%
Potassium	1127.58mg	24%
Total Carbs	112.69g	38%
Sugars	6.62g	26%
Dietary Fiber	13.79g	55%
Protein	42.74g	85%
Vitamin C	25.5mg	43%
Vitamin A	1.3mg	43%
Iron	8.9mg	50%
Calcium	326mg	33%

Amount Per 100 g
Calories	258.17 Kcal (1081 kJ)
Calories from fat	135.81 Kcal
		% Daily Value*
Total Fat	15.09g	119%
Cholesterol	25.66mg	44%
Sodium	796.37mg	171%
Potassium	219.18mg	24%
Total Carbs	21.9g	38%
Sugars	1.29g	26%
Dietary Fiber	2.68g	55%
Protein	8.31g	85%
Vitamin C	5mg	43%
Vitamin A	0.3mg	43%
Iron	1.7mg	50%
Calcium	63.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.2

Points
35

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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