Directions:
- Heat heavy pan and add suji in it and roast it without ghee so that suji become light brown in colour. Take out it in separate plate.
- Add rye seeds and chopped onions into oil. Fry onion until it becomes golden brown in colour.
- Now add chopped potatoes, cover it and cook it on low flame.
- When potatoes are cooked completely, then add chopped tomatoes, red chili powder and salt and fry it.
- Add roasted suji in pan and add water (nearly 2 times the quantity of vermicelli).
- Mix it very well. Cover it on medium flame.
- Turn off the gas. Add 1-2 tbs lemon juice.
- Serve it hot with green coriander chutney. Garnish it with chopped coriander leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.88 Kcal (1817 kJ) | ||
| Calories from fat | 38.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Sodium | 43.6mg | 2% | |
| Potassium | 692.91mg | 15% | |
| Total Carbs | 85g | 28% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 123.3mg | 206% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.4mg | 25% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.41 Kcal (617 kJ) | ||
| Calories from fat | 12.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 7% | |
|---|---|---|---|
| Sodium | 14.81mg | 2% | |
| Potassium | 235.42mg | 15% | |
| Total Carbs | 28.88g | 28% | |
| Sugars | 2.83g | 33% | |
| Dietary Fiber | 2.58g | 30% | |
| Protein | 4.73g | 28% | |
| Vitamin C | 41.9mg | 206% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.5mg | 25% | |
| Calcium | 19.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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