21 upma Recipes

onion, chopped very finely, green chilies, chopped finely, black mustard seeds, garlic powder , optional, wheat berries, sugar (optional), vegetable oil, butter, water

semolina , suji, salt, chopped onion, chopped tomato, chopped potato, chopped green chilies, red chili powder, amchur powder, rye meal (fine mustard seeds), vegetable oil, chopped coriander leaves, lemon juice

cream of wheat or 2 cups semolina, ginger, chopped, peanuts (try to get raw, otherwise roasted with skins on is ok), urad dal, mustard seeds, dried red chilies or 1 tsp chili pepper flakes, to taste, mixed vegetables, chopped small, water, approximately, vegetable oil, curry leaves (optional), salt

rawa (suji), grated coconut, black mustard seeds, white mustard seeds, ground nuts, cashew nuts, ghee, onions, few curry leaves, green chilly, coconut oil

cooking oil, dried red chile peppers, broken into pieces, cashews, skinned split black lentils (urad dal), split bengal gram (chana dal), mustard seed, asafoetida powder, chopped onion, green chile peppers, sliced into thin rings, fresh curry leaves, water, tomato, finely chopped, minced fresh ginger root, salt to taste, semolina (sooji rava), fresh lime juice , or to taste, ghee (clarified butter)

vermicelli (boiled ), onion, carrot, french style green bean, curry leaves, mustard seeds, oil, salt, chili powder, green chilies, lemon juice, coriander

vermicelli, water, frozen green peas , defrosted, grated coconut (optional), black mustard seeds, white urad dal, washed and soaked in hot water for 30 minutes, channa dal, washed and soaked in hot water for 30 minutes, green chilies , slit, turmeric powder, olive oil, fresh curry leaves, washed and torn, fresh coriander leaves, washed and chopped, to garnish, salt, cashews , dry roasted, to garnish (optional)

vermicelli, carrot (chopped ), green peas, mustard seeds, cumin seed, asafetida powder, green chilies, curry leaves, oil, sugar (optional), salt, chopped coriander leaves, freshly grated coconut

vermicilli , roasted until golden, water, salt, temper, ghee, mustard seeds, curry leaves, dry red chilli , broken, chopped onions, fresly chopped ginger

semolina (sooji or rava), water, salt (or to taste), vegetable oil (olive oil ok), black mustard seeds, cumin seed, curry leaves, green chilies (split ), ginger (finely minced ), yellow onion (chopped ), tomato (diced ), cilantro (chopped )

potatoes, cooking oil, skinned split black lentils (urad dal), split bengal gram (chana dal), mustard seed, dried red chile peppers, broken into pieces, asafoetida powder, chopped onion, green chile peppers, sliced into thin rings, fresh curry leaves, ground turmeric, ground red pepper, minced fresh ginger root, salt to taste, fresh lime juice , or to taste, chopped fresh cilantro

vegetable oil, black mustard seeds, cumin seeds, minced gingerroot, garlic, minced, onion, minced, chopped green bell pepper, green beans, firm, ripe tomatoes , cut into 1-inch pieces, salt , to taste, water, chicken bouillon cube, couscous, fresh lemon juice , to taste, minced fresh cilantro , to taste

couscous - 2 cup, oil - 2 tbsp, mustard - 1 tsp, curry leaf - 1 sprig, onion - 1/2 chopped, thai green chillies chopped - 1 or depending on how spicy you want it, ginger - 1/2 chopped finely, potato - 1 cut in small cubes, carrot - 1 cut in small cubes, beans - 5-6 cut into 1/2 piece, peas - 1/4 cup frozen - thawed, tomato - 1/2 chopped, coriander - 2 tbsp, lemon juice - 1/2 a lemon, salt to taste

semolina, mustard seeds, cumin seed, curry leaf, washed and torn, green chili, washed, trimmed and chopped, onion, chopped, salt (to taste), turmeric powder, sugar (optional), water, oil, coriander leaves, chopped, to garnish

semolina, onions, diced, oil, salt, mustard seeds, water, chillies, ginger, beans, black , mature seeds raw

vermicelli, water, oil, onion, chopped, bengal gram dal, split, black gram dal, skinned and split (urad dal), mustard seeds, dried hot red chiles, halved, fresh green chilies, chopped coarsely, gingerroot, chopped, raw cashews, coarsely chopped, curry leaves (optional), salt

quinoa, peas, ginger, chopped, cashew nuts, green chili pepper , sliced in half lengthwise, deseeded (optional), curry leaves, onion, water, vegetable oil, lemon, seasoning salt