Directions:
- Fry rawa using ghee n keep it aside
- Heat oil in a pan
- Add black n white mustard seeds
- Add green chilly n curry leaves
- Add groundnuts n cashew nuts n stir fry
- Add onions n fry
- Now add rawa n mix well
- Add water little by little n stir till rawa gets cooked
- Add grated coconut n mix it well
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.63 Kcal (1962 kJ) | ||
| Calories from fat | 363.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.34g | 62% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 11.57mg | 0% | |
| Potassium | 588.27mg | 13% | |
| Total Carbs | 25.5g | 8% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.7mg | 15% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.65 Kcal (740 kJ) | ||
| Calories from fat | 136.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 62% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 2% | |
| Sodium | 4.36mg | 0% | |
| Potassium | 221.75mg | 13% | |
| Total Carbs | 9.61g | 8% | |
| Sugars | 3.09g | 33% | |
| Dietary Fiber | 2.09g | 22% | |
| Protein | 2.99g | 16% | |
| Vitamin C | 5.4mg | 24% | |
| Iron | 1mg | 15% | |
| Calcium | 22mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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