Directions:
- In a large saucepan, cover potatoes and garlic with water. Bring to a boil on high heat. Reduce heat to low; simmer 20 minutes or until potatoes are very tender. Drain; return to saucepan with sour cream. Mash to desired consistency. Stir in 1/4 cup cheddar cheese.
- Preheat oven to 375 degrees.
- Brown meat in large non-stick skillet. Stir in flour; cook 1 minute. Add vegetables, broth, and ketchup; continue cooking 5 minutes.
- Spoon meat mixture into 8-inch square baking dish. Cover with mashed potatoes.
- Bake 18 minutes; sprinkle with remaining cheese.
- Bake an additional 2 minutes or until heated through and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.86 Kcal (1729 kJ) | ||
| Calories from fat | 118.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 59.23mg | 20% | |
| Sodium | 465.59mg | 19% | |
| Potassium | 1210.85mg | 26% | |
| Total Carbs | 47.42g | 16% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 8.87g | 35% | |
| Protein | 28.48g | 57% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 4.8mg | 26% | |
| Calcium | 167.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 100.73 Kcal (422 kJ) | ||
| Calories from fat | 28.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 20% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 20% | |
| Sodium | 113.59mg | 19% | |
| Potassium | 295.42mg | 26% | |
| Total Carbs | 11.57g | 16% | |
| Sugars | 0.59g | 10% | |
| Dietary Fiber | 2.16g | 35% | |
| Protein | 6.95g | 57% | |
| Vitamin C | 6.8mg | 46% | |
| Iron | 1.2mg | 26% | |
| Calcium | 40.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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