Directions:
- Slice peppers in to 1 in strips, or 1 X 1 inch squares.
- Place in bottom of a med to large dutch oven.
- Mix ground beef with onions and rice.
- Break up into medium chunks and sprinkle over the green peppers.
- Pour sauce over the top.
- Bake covered, 350 degrees for about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.98 Kcal (1281 kJ) | ||
| Calories from fat | 134.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 109.94mg | 5% | |
| Potassium | 521.06mg | 11% | |
| Total Carbs | 19.63g | 7% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 23.9g | 48% | |
| Vitamin C | 65.4mg | 109% | |
| Iron | 3.3mg | 18% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.42 Kcal (538 kJ) | ||
| Calories from fat | 56.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 23% | |
|---|---|---|---|
| Cholesterol | 29.5mg | 23% | |
| Sodium | 46.14mg | 5% | |
| Potassium | 218.69mg | 11% | |
| Total Carbs | 8.24g | 7% | |
| Sugars | 1.18g | 11% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 10.03g | 48% | |
| Vitamin C | 27.5mg | 109% | |
| Iron | 1.4mg | 18% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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