Stuffed Peppers Recipe

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Ingredients

Count

Nutrition

298

Calories

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Ingredients:

Serving

Directions:

Cut off tops of peppers, remove seeds, sprinkle w/salt. Brown meat & onion, add tomoatoes, rice, worcestershire saice, sault & pepper to taste. cover & simmer till rice is almost tender (about 5 minutes). Stuff peppers, stand upright in baking dish, bake uncovered in 350 degree, for 25 minutesMay sprinle with cheese too

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.76 Kcal (1247 kJ)
Calories from fat	96.42 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	46.86mg	16%
Sodium	249.97mg	10%
Potassium	615.48mg	13%
Total Carbs	35.21g	12%
Sugars	6.13g	25%
Dietary Fiber	4.88g	20%
Protein	18.56g	37%
Vitamin C	102.6mg	171%
Iron	2.7mg	15%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	93.65 Kcal (392 kJ)
Calories from fat	30.32 Kcal
		% Daily Value*
Total Fat	3.37g	16%
Cholesterol	14.74mg	16%
Sodium	78.62mg	10%
Potassium	193.57mg	13%
Total Carbs	11.07g	12%
Sugars	1.93g	25%
Dietary Fiber	1.54g	20%
Protein	5.84g	37%
Vitamin C	32.3mg	171%
Iron	0.8mg	15%
Calcium	16.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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