Unprocessed Cheeze Sauce Recipe

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Ingredients:

Serving

1 medium potato, peeled and coarsely chopped
1 medium carrot, scraped and coursely chopped
1 medium onion, coarsely chopped
1 cup water
1/2 cup silken tofu, drained and crumbled
1/2 cup nutritional yeast flakes
2 tbsp fresh lemon juice
1 1/4 tsp salt
1 tsp onion powder
1/4 tsp garlic granules

Directions:

Place the potato, carrot, onion, and water in a saucepan and bring to a boil. Cover and reduce the heat to medium.
Simmer for about 10 minutes or until the vegetables are tender.
Transfer to a blender along with remaining ingredients and process until very smooth.
Serve Immediately or return to saucepan or fondue pot to keep warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.2 Kcal (842 kJ)
Calories from fat	21.36 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Sodium	791.65mg	33%
Potassium	213.09mg	5%
Total Carbs	31.38g	10%
Sugars	3.44g	14%
Dietary Fiber	11.24g	45%
Protein	20.96g	42%
Vitamin C	6.7mg	11%
Vitamin A	0.5mg	16%
Iron	1.8mg	10%
Calcium	154.5mg	15%

Amount Per 100 g
Calories	98.66 Kcal (413 kJ)
Calories from fat	10.48 Kcal
		% Daily Value*
Total Fat	1.16g	4%
Sodium	388.21mg	33%
Potassium	104.49mg	5%
Total Carbs	15.39g	10%
Sugars	1.68g	14%
Dietary Fiber	5.51g	45%
Protein	10.28g	42%
Vitamin C	3.3mg	11%
Vitamin A	0.2mg	16%
Iron	0.9mg	10%
Calcium	75.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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