Japanese-style potato salad Recipe

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Japanese-style potato salad
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Ingredients
10
Count
Nutrition
146
Calories
Total time
50
Minutes
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Ingredients:

  • 4 medium potatoes , halved lengthways,then sliced across into thick chunks,soak in cold water 2 minutes,drain
  • 2 carrots , halved vertically then sliced into 1/2 moons
  • 1 large onion , halve,then cut into wedges
  • 4 tsp oil
  • 2 tsp sugar
  • 1/2 tsp salt
  • 1/2 cucumber, halved vertically,sliced thinly, sprinkled with a little salt and left to stand for 10 minutes before

Directions:

  1. Heat the oil in a deep fry pan or saucepan.
  2. Stir fry the potatoes, carrots and onion 2 minutes.
  3. Dissolve the stock cube in 7fl oz boiling water and pour into the pan.
  4. Add the vinegar, sugar and salt.
  5. Cover and simmer 5 minutes.
  6. Uncover and cook over a moderate heat until all the liquid has evaporated.
  7. Shake the pan gently occasionally to prevent the vegetables sticking to the pan as the liquid dries up.
  8. Remove from the heat and allow to cool for 30 seconds then add the beaten egg, stirring quickly until the egg sets.
  9. Transfer to a dish, leave to cool, then chill.
  10. Add the drained cucumber to the potato mixture, check seasoning and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.78 Kcal (610 kJ)
Calories from fat 40.2 Kcal
% Daily Value*
Total Fat 4.47g 7%
Cholesterol 54.56mg 18%
Sodium 277.73mg 12%
Potassium 436.71mg 9%
Total Carbs 22.96g 8%
Sugars 6.47g 26%
Dietary Fiber 3.88g 16%
Protein 4.26g 9%
Vitamin C 5.2mg 9%
Vitamin A 1.1mg 36%
Iron 1.2mg 6%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 85.23 Kcal (357 kJ)
Calories from fat 23.5 Kcal
% Daily Value*
Total Fat 2.61g 7%
Cholesterol 31.9mg 18%
Sodium 162.38mg 12%
Potassium 255.33mg 9%
Total Carbs 13.43g 8%
Sugars 3.78g 26%
Dietary Fiber 2.27g 16%
Protein 2.49g 9%
Vitamin C 3mg 9%
Vitamin A 0.6mg 36%
Iron 0.7mg 6%
Calcium 28.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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