Unfried Chicken Thighs Recipe

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Ingredients:

Serving

6 chicken thighs, with bone in, skin removed
1/2 cup flour ( i used wheat , but you can use what you like)
2 tbsp chili powder
3/4 cup fat free ranch dressing (or use light )
3/4 cup italian seasoned breadcrumbs
1/2 cup corn flakes, crushed
1/4 cup parmesan cheese, grated
1 tbsp garlic powder

Directions:

Preheat the oven to 375.
Remove the skin from your chicken thighs.
You will need 3 bowls or dishes.
In the first bowl add and mix the flour and chili powder. Dredge the chicken in the flour and chili powder mixture.
Then in the second bowl dip the chicken in the ranch dressing.
Add together the bread crumbs, corn flakes, parm cheese and garlic powder in the third bowl.
Dip each chicken in bread crumb mixture.
Place chicken on foil lined baking sheet.
Cook for 40-45 minutes.
These are so good and crispy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.99 Kcal (565 kJ)
Calories from fat	33.86 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	4.22mg	1%
Sodium	520.32mg	22%
Potassium	100.14mg	2%
Total Carbs	22.37g	7%
Sugars	1.78g	7%
Dietary Fiber	2.08g	8%
Protein	3.41g	7%
Iron	1.5mg	8%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	204.99 Kcal (858 kJ)
Calories from fat	51.42 Kcal
		% Daily Value*
Total Fat	5.71g	6%
Cholesterol	6.41mg	1%
Sodium	790.15mg	22%
Potassium	152.07mg	2%
Total Carbs	33.98g	7%
Sugars	2.71g	7%
Dietary Fiber	3.16g	8%
Protein	5.17g	7%
Iron	2.3mg	8%
Calcium	134.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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