Directions:
- FOR THE MEATBALLS: Combine the first 10 ingredients in a bowl; shape mixture into 48 (1-inch) meatballs.
- Place meatballs on a jelly-roll pan coated with cooking spray. Bake 400F for 20 minutes or until done.
- FOR THE SOUP: Bring water and broth to a boil in a Dutch oven. Add celery, onions, and frozen vegetables; cook 10 minutes or until vegetables are tender.
- Add pasta; cook 8 minutes or until done.
- Add meatballs; cook 2 minutes or until thoroughly heated.
- Place 6 meatballs in each of 8 bowls; divide soup among bowl. Sprinkle evenly with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.42 Kcal (1710 kJ) | ||
| Calories from fat | 188.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 32% | |
|---|---|---|---|
| Cholesterol | 105.49mg | 35% | |
| Sodium | 928.42mg | 39% | |
| Potassium | 408.49mg | 9% | |
| Total Carbs | 32.47g | 11% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 22.58g | 45% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.51 Kcal (521 kJ) | ||
| Calories from fat | 57.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 32% | |
|---|---|---|---|
| Cholesterol | 32.16mg | 35% | |
| Sodium | 283.04mg | 39% | |
| Potassium | 124.53mg | 9% | |
| Total Carbs | 9.9g | 11% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 0.79g | 10% | |
| Protein | 6.88g | 45% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 0.7mg | 13% | |
| Calcium | 31.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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