Directions:
- Soak the cod in cold water to cover in a cool spot or refrigerator for at least 24 hours or up to 3 days, changing the water frequently. After 24 hours, break off a tiny piece of fish and taste for saltiness. If fish is still quite salty, continue soaking until water is very clear and fish is almost sweet in taste.
- Place potatoes in cold water to cover. Bring to a boil over high heat and cook for about 15 minutes or until potatoes are almost cooked through. Drain.
- Heat oil in a large, heavy bottomed casserole over medium heat. Add the celery and saute for about 5 minutes, then add the onion and saute until vegetables begin to get soft. Add the olives and saute for an additional minute. Stir in the tomatoes and their juice. Bring to a boil. Lower heat and simmer for 10 minutes.
- Stir in broth and return to simmer.
- Stir in the potatoes and the soaked baccala and simmer for about 10 minutes or until the potatoes are cooked and the baccala flakes when poked with a fork.
- Taste and, if necessary, add salt. Serve hot.
- Note: Often, salt cod dishes will require no additional salt. Therefore, always taste before adding any seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 841.35 Kcal (3523 kJ) | ||
| Calories from fat | 262.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.12g | 45% | |
|---|---|---|---|
| Cholesterol | 231.77mg | 77% | |
| Sodium | 11821.18mg | 493% | |
| Potassium | 2952.79mg | 63% | |
| Total Carbs | 30.62g | 10% | |
| Sugars | 9.94g | 40% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 104.08g | 208% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 1.3mg | 7% | |
| Calcium | 301mg | 30% | |
| Amount Per 100 g | |||
| Calories | 135.25 Kcal (566 kJ) | ||
| Calories from fat | 42.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 45% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 77% | |
| Sodium | 1900.25mg | 493% | |
| Potassium | 474.66mg | 63% | |
| Total Carbs | 4.92g | 10% | |
| Sugars | 1.6g | 40% | |
| Dietary Fiber | 0.59g | 15% | |
| Protein | 16.73g | 208% | |
| Vitamin C | 5.8mg | 60% | |
| Iron | 0.2mg | 7% | |
| Calcium | 48.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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