Chicken And Shrimp Chowder Recipe

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Ingredients:

Serving

1 quart chicken broth
1 tbsp rosemary
2-3 cloves minced garlic
1/2 tsp black pepper
1 tsp celery salt
2 medium tomatoes seeded skinned and diced
1 1/2 cups white wine
1 chicken breast diced
1 cup chopped fresh spinich
shrimp shells from 1- 2 lbs of shrimp
3 medium potatoes cubed
1/4 cup celery diced
1/2 medium onion diced
3/4 cup instant potato flakes
salt and pepper to taste

Directions:

Add all ingredients except instant potato flakes bring to a boil
Reduce heat to high simmer or very low boil stirring occasionally until potatoes and chicken are done about 45 minutes.
Remove shrimp shells
Gradually stir in instant potato flakes to thicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.1 Kcal (1524 kJ)
Calories from fat	17.85 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Cholesterol	6.86mg	2%
Sodium	2014.6mg	84%
Potassium	1339.44mg	28%
Total Carbs	61.23g	20%
Sugars	11.78g	47%
Dietary Fiber	7.71g	31%
Protein	7.48g	15%
Vitamin C	36mg	60%
Vitamin A	1mg	33%
Iron	2mg	11%
Calcium	146.5mg	15%

Amount Per 100 g
Calories	59.42 Kcal (249 kJ)
Calories from fat	2.91 Kcal
		% Daily Value*
Total Fat	0.32g	3%
Cholesterol	1.12mg	2%
Sodium	328.75mg	84%
Potassium	218.58mg	28%
Total Carbs	9.99g	20%
Sugars	1.92g	47%
Dietary Fiber	1.26g	31%
Protein	1.22g	15%
Vitamin C	5.9mg	60%
Vitamin A	0.2mg	33%
Iron	0.3mg	11%
Calcium	23.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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