Directions:
- Cook stew meat in skillet until browned, season to liking.
- Add all ingredients into crock pot.
- Mix well, salt and pepper to taste.
- Cook on high for 4-5 hours or so, checking for doneness in potatoes, 7-8 hours on low setting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.02 Kcal (988 kJ) | ||
| Calories from fat | 50.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 57.14mg | 19% | |
| Sodium | 136.07mg | 6% | |
| Potassium | 790.91mg | 17% | |
| Total Carbs | 23.6g | 8% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 22.14g | 44% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.7mg | 10% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.13 Kcal (331 kJ) | ||
| Calories from fat | 16.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 9% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 19% | |
| Sodium | 45.62mg | 6% | |
| Potassium | 265.18mg | 17% | |
| Total Carbs | 7.91g | 8% | |
| Sugars | 2.8g | 33% | |
| Dietary Fiber | 1.19g | 14% | |
| Protein | 7.42g | 44% | |
| Vitamin C | 7.8mg | 39% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.6mg | 10% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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