Uncle Josh's Famous Chicken and Rice Recipe

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Uncle Josh's Famous Chicken and Rice
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Ingredients
8
Count
Nutrition
370
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Prepare instant rice according to package directions. (Note: 2 cups of uncooked rice will yield about 4 cups of cooked rice.)
  2. In a 9x13 inch baking dish, thoroughly mix the cooked rice, soup, water, lemon pepper, lemon and herb seasoning, cumin and thyme. Press chicken breasts into mixture until only the tops show.
  3. Cover and cook 30 minutes in the preheated oven. Pierce chicken breasts with a fork. Continue cooking 30 minutes. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.03 Kcal (1549 kJ)
Calories from fat 69.12 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 139.62mg 47%
Sodium 799.6mg 33%
Potassium 676.39mg 14%
Total Carbs 26.3g 9%
Sugars 0.05g 0%
Dietary Fiber 0.63g 3%
Protein 49.83g 100%
Iron 1.9mg 11%
Calcium 22mg 2%
Amount Per 100 g
Calories 115 Kcal (481 kJ)
Calories from fat 21.48 Kcal
% Daily Value*
Total Fat 2.39g 12%
Cholesterol 43.39mg 47%
Sodium 248.5mg 33%
Potassium 210.21mg 14%
Total Carbs 8.17g 9%
Sugars 0.01g 0%
Dietary Fiber 0.2g 3%
Protein 15.49g 100%
Iron 0.6mg 11%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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