Cheesy Chicken and Rice Casserole Recipe

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Ingredients:

Serving

1 (10 3/4 oz) can cream of chicken soup
1 1/3 cups water
3/4 cup uncooked long-grain white rice
1/2 tsp onion powder
1/4 tsp ground black pepper
2 cups frozen mixed vegetables
4 boneless skinless chicken breast halves
1/2 cup shredded cheddar cheese

Directions:

Preheat oven to 375°F.
Stir soup, water, rice, onion powder, black pepper, and vegetables in shallow baking dish.
Add chicken. Season as desired.
Cover.
Bake for 50 minutes. Top with cheese and let stand.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.35 Kcal (1777 kJ)
Calories from fat	120.21 Kcal
		% Daily Value*
Total Fat	13.36g	21%
Cholesterol	154.64mg	52%
Sodium	957.47mg	40%
Potassium	948.87mg	20%
Total Carbs	24.64g	8%
Sugars	0.23g	1%
Dietary Fiber	4.81g	19%
Protein	55.36g	111%
Vitamin C	11.9mg	20%
Iron	1.7mg	10%
Calcium	154.5mg	15%

Amount Per 100 g
Calories	87.61 Kcal (367 kJ)
Calories from fat	24.82 Kcal
		% Daily Value*
Total Fat	2.76g	21%
Cholesterol	31.92mg	52%
Sodium	197.67mg	40%
Potassium	195.89mg	20%
Total Carbs	5.09g	8%
Sugars	0.05g	1%
Dietary Fiber	0.99g	19%
Protein	11.43g	111%
Vitamin C	2.5mg	20%
Iron	0.4mg	10%
Calcium	31.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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