Cheesy Chicken and Rice Casserole Recipe

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Cheesy Chicken and Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Stir soup, water, rice, onion powder, black pepper, and vegetables in shallow baking dish.
  3. Add chicken. Season as desired.
  4. Cover.
  5. Bake for 50 minutes. Top with cheese and let stand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.35 Kcal (1777 kJ)
Calories from fat 120.21 Kcal
% Daily Value*
Total Fat 13.36g 21%
Cholesterol 154.64mg 52%
Sodium 957.47mg 40%
Potassium 948.87mg 20%
Total Carbs 24.64g 8%
Sugars 0.23g 1%
Dietary Fiber 4.81g 19%
Protein 55.36g 111%
Vitamin C 11.9mg 20%
Iron 1.7mg 10%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 87.61 Kcal (367 kJ)
Calories from fat 24.82 Kcal
% Daily Value*
Total Fat 2.76g 21%
Cholesterol 31.92mg 52%
Sodium 197.67mg 40%
Potassium 195.89mg 20%
Total Carbs 5.09g 8%
Sugars 0.05g 1%
Dietary Fiber 0.99g 19%
Protein 11.43g 111%
Vitamin C 2.5mg 20%
Iron 0.4mg 10%
Calcium 31.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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