Directions:
- Heat oven to 400°F.
- Mix rice, beans and peppers in 13x9-inch baking dish. Combine soup, water and cilantro; pour evenly over rice mixture.
- Top with chicken. Spoon salsa over chicken.
- Bake 35 min.; sprinkle with cheese. Bake 10 minute or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.41 Kcal (1890 kJ) | ||
| Calories from fat | 112.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 19% | |
|---|---|---|---|
| Cholesterol | 94.06mg | 31% | |
| Sodium | 848.82mg | 35% | |
| Potassium | 661.34mg | 14% | |
| Total Carbs | 49.51g | 17% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 36.03g | 72% | |
| Vitamin C | 86.5mg | 144% | |
| Iron | 3.6mg | 20% | |
| Calcium | 236.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 112.42 Kcal (471 kJ) | ||
| Calories from fat | 28.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 19% | |
|---|---|---|---|
| Cholesterol | 23.42mg | 31% | |
| Sodium | 211.39mg | 35% | |
| Potassium | 164.7mg | 14% | |
| Total Carbs | 12.33g | 17% | |
| Sugars | 0.45g | 7% | |
| Dietary Fiber | 0.8g | 13% | |
| Protein | 8.97g | 72% | |
| Vitamin C | 21.5mg | 144% | |
| Iron | 0.9mg | 20% | |
| Calcium | 58.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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