Directions:
- In a medium size saucepan, add cubed potatoes, cover with water and cook until tender; about 15 minutes.
- Drain potatoes when cooked; mash and set aside.
- In the meantime, in a large frying pan, add oil and butter and heat to melt on medium heat.
- In a bowl, combine ground beef, ground lamb, onions, garlic, beaten eggs, Worcestershire sauce and mix well to incorporate.
- Add mixture to frying pan and cook until beef is browned, about 10 minutes, stirring occasionally.
- Now add carrots, petite peas, cauliflower florets, chopped zucchini, mushrooms, tomato paste, chili powder, seasoning salt, garlic salt, spaghetti seasoning and dry mustard; mix well and cook for about 5 minutes stirring often.
- Prepare a 7 x 10 or a 8 x 8 casserole dish by rubbing interior with butter or spraying with a vegetable oil.
- Preheat oven to 325°F.
- Transfer beef mixture to prepared casserole dish, level and pat down slightly with a spatula.
- Spread mashed potatoes evenly over the top.
- Bake in preheated 325°F oven for 30 minutes or until potatoes are lightly browned.
- Now sprinkle the grated cheese over the potatoes and return to oven and bake until cheese melts, about 5 minutes.
- Remove from oven and let sit for about 5 minutes to set before cutting into 2 1/2 by 2 1/2 inch squares.
- Serve with a dollop of ketchup if desired.
- Refrigerate any unused portions.
- Reheat 2 squares at a time in a microwave proof dish, on HIGH (full power) for 3 minutes or until nice and hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.06 Kcal (1713 kJ) | ||
| Calories from fat | 194.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 33% | |
|---|---|---|---|
| Cholesterol | 136.72mg | 46% | |
| Sodium | 548.46mg | 23% | |
| Potassium | 816.82mg | 17% | |
| Total Carbs | 22.78g | 8% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 30.29g | 61% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 3.8mg | 21% | |
| Calcium | 170mg | 17% | |
| Amount Per 100 g | |||
| Calories | 135.13 Kcal (566 kJ) | ||
| Calories from fat | 64.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 33% | |
|---|---|---|---|
| Cholesterol | 45.16mg | 46% | |
| Sodium | 181.18mg | 23% | |
| Potassium | 269.83mg | 17% | |
| Total Carbs | 7.53g | 8% | |
| Sugars | 4.09g | 50% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 10.01g | 61% | |
| Vitamin C | 8.3mg | 42% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 1.2mg | 21% | |
| Calcium | 56.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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