Directions:
- Squeeze as much liquid that you can from the dry curd cottage cheese and discard.
- In a mixing bowl, add cottage cheese, finely chopped green onions, beaten eggs, salt and pepper and mix well to blend.
- Use 1 heaping tablespoon for each perogie.
- Boil for 2 to 3 minutes or until they float to the surface.
- Serve with melted butter and sour cream if desired.
- These perogies freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.2 Kcal (499 kJ) | ||
| Calories from fat | 22.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 100.61mg | 34% | |
| Sodium | 542.41mg | 23% | |
| Potassium | 213.65mg | 5% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 78.41 Kcal (328 kJ) | ||
| Calories from fat | 14.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 4% | |
|---|---|---|---|
| Cholesterol | 66.18mg | 34% | |
| Sodium | 356.8mg | 23% | |
| Potassium | 140.54mg | 5% | |
| Total Carbs | 5.93g | 3% | |
| Sugars | 2.02g | 12% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 9.42g | 29% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 77.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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