Directions:
- Spray a skillet with non-stick cooking spray. Add spinach and onion. Cook until spinach is wilted.
- Meanwhile, In a small bowl, beat egg with salt and pepper. Add egg to skillet and cook till desired doneness.
- Serve with pita bread and a glass of milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.81 Kcal (1532 kJ) | ||
| Calories from fat | 132.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 463.32mg | 154% | |
| Sodium | 1051.9mg | 44% | |
| Potassium | 817.99mg | 17% | |
| Total Carbs | 32.06g | 11% | |
| Sugars | 12.24g | 49% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 26.8g | 54% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 4.8mg | 27% | |
| Calcium | 429.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 83.69 Kcal (350 kJ) | ||
| Calories from fat | 30.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 23% | |
|---|---|---|---|
| Cholesterol | 106mg | 154% | |
| Sodium | 240.66mg | 44% | |
| Potassium | 187.15mg | 17% | |
| Total Carbs | 7.33g | 11% | |
| Sugars | 2.8g | 49% | |
| Dietary Fiber | 0.41g | 7% | |
| Protein | 6.13g | 54% | |
| Vitamin C | 3.2mg | 24% | |
| Iron | 1.1mg | 27% | |
| Calcium | 98.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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