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Uncle Bill's Simple Jerusalem Artichokes Recipe

Uncle Bill's Simple Jerusalem Artichokes Recipe

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Uncle Bill's Simple Jerusalem Artichokes

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Ingredients:

Serving

Directions:

Scrub or peel artichokes.
Slice each artichoke to 1/4 inch thick slices.
In a Wok or frying pan, heat olive oil and butter on medium-high heat.
Add sliced artichokes, garlic, salt, pepper and parsley; stir well to coat artichokes.
Stir-fry for about 4 minutes, stirring often.
Do not overcook artichokes, they should be slightly crunchy.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.71 Kcal (849 kJ)
Calories from fat	118.79 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Cholesterol	15.27mg	5%
Sodium	152.69mg	6%
Potassium	511.9mg	11%
Total Carbs	20.03g	7%
Sugars	11.38g	46%
Dietary Fiber	2.42g	10%
Protein	2.53g	5%
Vitamin C	8.8mg	15%
Vitamin A	0.1mg	2%
Iron	3.6mg	20%
Calcium	25mg	2%

Amount Per 100 g
Calories	152.71 Kcal (639 kJ)
Calories from fat	89.49 Kcal
		% Daily Value*
Total Fat	9.94g	20%
Cholesterol	11.5mg	5%
Sodium	115.02mg	6%
Potassium	385.63mg	11%
Total Carbs	15.09g	7%
Sugars	8.57g	46%
Dietary Fiber	1.82g	10%
Protein	1.9g	5%
Vitamin C	6.6mg	15%
Vitamin A	0.1mg	2%
Iron	2.7mg	20%
Calcium	18.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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