Directions:
- Preheat oven to 350. Lightly grease an 8x8 baking dish.
- In a large bowl,combine spinach,bread crumbs,butter,cheese,eggs and pepper. Spoon mixture into prepared dish;bake for 15-18 mins. or till firm.
- Garnish with sliced tomatoes and ground black pepper if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.43 Kcal (776 kJ) | ||
| Calories from fat | 131.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Cholesterol | 94.63mg | 32% | |
| Sodium | 147.22mg | 6% | |
| Potassium | 70.94mg | 2% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 5.07g | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 377.94 Kcal (1582 kJ) | ||
| Calories from fat | 268.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.85g | 23% | |
|---|---|---|---|
| Cholesterol | 192.88mg | 32% | |
| Sodium | 300.06mg | 6% | |
| Potassium | 144.59mg | 2% | |
| Total Carbs | 18.43g | 3% | |
| Sugars | 1.4g | 3% | |
| Dietary Fiber | 1.9g | 4% | |
| Protein | 10.33g | 10% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 2.1mg | 6% | |
| Calcium | 148.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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