Directions:
- Heat oven to 400 Melt 1/4 cup butter in lge saucepan over med heat Stir in 1/3 cup flour, salt and pepper until smooth Stir in half& half Cook until thickened& mixture comes to a boil Stir in chicken& vegetables Cook until thoroughly heated- pour filling into ungreased 2 qt casserole.
- Lightly spoon flour into measuring cup, level off.
- In small bowl, combine 1 cup flour, baking powder, 1/3 cup butter, cheese& egg.
- Mix with fork until crumbly Crumble topping over chicken mixture Bake 400 for 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.69 Kcal (2904 kJ) | ||
| Calories from fat | 430.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.83g | 74% | |
|---|---|---|---|
| Cholesterol | 141.88mg | 47% | |
| Sodium | 942.6mg | 39% | |
| Potassium | 552.32mg | 12% | |
| Total Carbs | 47.74g | 16% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 22.41g | 45% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 211.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 228.78 Kcal (958 kJ) | ||
| Calories from fat | 141.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 74% | |
|---|---|---|---|
| Cholesterol | 46.79mg | 47% | |
| Sodium | 310.87mg | 39% | |
| Potassium | 182.16mg | 12% | |
| Total Carbs | 15.74g | 16% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.51g | 18% | |
| Protein | 7.39g | 45% | |
| Vitamin C | 2.8mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 14% | |
| Calcium | 69.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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