Fiesta Chicken from Uncle Ben's(R) Recipe

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Fiesta Chicken from Uncle Ben's(R)
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Ingredients:

Directions:

  1. Cut chicken breasts into 1/2-inch strips.
  2. Spray a 10-inch skillet with a nonstick spray and heat over a medium heat until hot. Add the chicken and red pepper, cook until chicken is browned and fully cooked.
  3. Add the onion, cook for 30 seconds. Add the water, rice, chili powder, corn and salsa; simmer for 10 minutes until rice is done.
  4. Serve chicken over the rice with chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.89 Kcal (845 kJ)
Calories from fat 26.3 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 6.15mg 2%
Sodium 677.75mg 28%
Potassium 312.79mg 7%
Total Carbs 15.18g 5%
Sugars 5.46g 22%
Dietary Fiber 3.63g 15%
Protein 7.57g 15%
Vitamin C 27.2mg 45%
Iron 2.5mg 14%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 56.48 Kcal (236 kJ)
Calories from fat 7.36 Kcal
% Daily Value*
Total Fat 0.82g 4%
Cholesterol 1.72mg 2%
Sodium 189.6mg 28%
Potassium 87.5mg 7%
Total Carbs 4.25g 5%
Sugars 1.53g 22%
Dietary Fiber 1.02g 15%
Protein 2.12g 15%
Vitamin C 7.6mg 45%
Iron 0.7mg 14%
Calcium 32.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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